Sitting or Active Meditation
Meditation literally changes the structure of your brain. Proven to reduce anxiety and fight depression, the practice helps you manage stress so you can boost your confidence.
Building a regular habit is integral to feeling the full effects of meditation, and learning from a teacher will help you enter the meditative state more easily. In these sessions, I guide you through the meditation process. I am a certified Meditation and Mindfulness teacher with over 30 years’ experience.
Having maintained a daily meditation regimen for over three decades, I have extensive hands-on knowledge of the practice. Whether you’re a beginner wanting to learn how to meditate for the first time or you are more experienced and want to remind yourself of the state you're working towards, I offer sessions to help you achieve your goals. I recommend booking a series of sessions so you become more confident and effective at entering a meditative state.
Starting out in a shed in my family's back garden at the age of 18, I've always sought out moments of inner peace and calm in the city. With a little help, you can too.
Recently, science has been studying the impact of meditation on our physical, emotional and mental health and the research is fascinating.
Here are some of the benefits, noticed in certain studies :
May Reduce Stress
Helps Controls Anxiety
Promotes Emotional Health
Lengthens Attention Span
May Reduce Age Related Memory Loss
May Help Fight Addictions
Helps Control Pain
Can Decrease Blood Pressure